Emotional Intelligence on the Dance Floor
with Andrea Juhan
Do you have times of wondering where the world’s sanity has run off too? Do you worry about your own ability to cope with the massive amounts of feelings, decisions and changes we all notice and process each day?
Feelings happen in our bodies. They move, cycle and change con-tinuously.
Strengthening our ability to mindfully feel our emotions, while employing a minimum of defences, is one of the primary outcomes in embodied movement. When we are in mindful movement, we are in tune or at least in embodied dialogue, with what we are feeling and what is moving in us and thru us.
The focus of this workshop is the art of singling out different aspects of our experience without losing sight of the whole. This is a crucial skill to learn in the quest for emotional intelligence and basic sanity.
To do this we explore 4 Differentiations that can help us in living a more embodied life:
~Sensation from story
~Me from you
~Past from present
~Intent from impact
- plays a key role in our sanity, productivity, relatability and creativity.
- invokes a kaleidoscope of movement possibilities, old patterns, new possibilities and transcendent qualities.
- is a dance of dual awareness that points us towards the non-dual nature of reality
Understanding and being at ease with each differentiation expands our capacity to know what we are feeling, to manage our feelings so we are less overwhelmed, to communicate our feelings skilfully and best of all, how to keep ourselves basically sane, enjoying the unpredictable ever-changing dance of life.
Andrea is excited to bring Basic Sanity to Europe for the first time.
Date: 2 – 5 May (2019)
Times: Thu 19.00-21.30 | Fri & Sat 11.00-18.00 | Sun 11.00-17.00 Where:
Nieuwe Kazernelaan 2 (D42)
6711JC Ede (Gelderland)
0031 (0)318 304 349
Price: € 390,00 | € 340,00 before April 1, 2019.
€ 310,00 for Open Floor Teachers/Teachers in Training
Bookings: Saryo: firstname.lastname@example.org | +31 (0)6 48152072
Sleeping & meals: room €36,50 per person, per night in double or multiple room, single room € 73,00. The rooms a simple, but comfortable. Breakfast (9,50), Lunch (10,50), Dinner (16,50).
Lunch: for all other (non-residential) participants, the lunch buffet costs € 13,75. Unfortunately it is not allowed to take any food or drink inside the building. therefore we suggest you book for the lunch. You can also book breakfast (11,00) and dinner (19,00).
Food: meals a served in buffet style and all food is fresh and healthy. All diets are available.
Drinks: Coffee, Tea and Water are provided and available during the whole day and is included in the workshop.